There’s no “one size fits all” in therapy.

My counselling style is integrative, drawing on a range of psychotherapeutic approaches to create one that’s tailor-made to suit you.

In our first session, we’ll talk about what you’re struggling with, what you want from therapy, and how we might approach that.

Through therapy, you can work through layers of loss and identify the defensive strategies that once helped you survive, moving beyond them as you learn to negotiate change and flourish in the here and now.